Find the more exact word for how you feel.
Start with the closest word you have — even off, even fine. frame.care gives you the words that sit next to it, and what separates them.
How does it feel right now?
Say it however it comes out. It doesn't need to make sense yet.
Begin with the word you already have
No scales, no sliders, no faces to pick from. One word is enough to start, and the vaguest ones work best.
Distinctions, not definitions
A dictionary tells you what a word means. frame.care tells you what it means instead of the two words beside it. That's the part that's hard to do alone.
"None of these fit" is a real answer
Rejecting all three costs you nothing and tells us something. Being handed a word that's close but wrong is worse than being handed nothing.
A map of where to go next, if you want it
Once you have language for it, finding the right kind of support gets easier. That map is here, it's free, and it stays free.
frame.care doesn't assess, diagnose, or treat anything.
It gives you language. What you do with it is yours — a conversation you've been putting off, a first appointment, or just a quieter evening because you finally know what you're carrying.